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Simply raise or lower the bar to the desired starting position
which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising
It requires no assembly and is designed to be used straight out of the box
two units would need to be purchased
Element MERCURY 9533 Arm Curl/Extension 25mm fit505 { background: #fffElement Fitness MERCURY 9533 Arm Curl Extension The difunctional machine is specially deigned to work triceps and briceps. User can set up personal settings and adjust training position to effectively train the upper arms through pulling and pushing the hand grips while using elbow as the pivot. *Applies to all Mercury Strength Equipment IT9533 arm curl extension is designed to achieve movement of biceps curl and triceps extension. The pressure to