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However, in reality, a large proportion of biological aging is driven by some of the everyday habits we see as normal, perhaps sometimes even healthy. These are five of the most common behaviours that Ralph sees ageing people faster than they realise: Chronic poor sleep Not everyone needs eight-hours sleep a night, however the sweet spot for most of the population is between 7 to 8 hours, with anything less than six hours being reckless for most people
While investigating the causes of inner restlessness, the person should also understand the desire to get rid of unhealthy dependencies or wrong relationship dynamics
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