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VDR activation has been shown to modulate oxidative stress by upregulating antioxidant enzymes such as superoxide dismutase (SOD) and catalase while downregulating pro-oxidant pathways [15, 16]

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Vitamin B relieves stress & fights depression Several of the B vitamins help manufacture neurotransmitters like serotonin, which helps a person cope with anxiety and stress, and melatonin, which aids in sleep and relaxation