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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

Here is a quick overlook for you to consider: Metabolism becomes sluggish with age Metabolism naturally slows down as people age, making it harder to lose weight

This is called the initial loading phase