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MMA Training: Mixed martial artists use wrecking ball heavy bags to simulate the diverse range of strikes used in MMA bouts
and core stability
helping to protect both gym flooring and equipment during repeated drops
and everyday performance on the mats
The anti-slip surface provides secure footing during jumps and step-ups
Rival Pro Wrecking Ball Heavy Bag 100lb/45kg Sport_Muay Thai MMA Training: Mixed martial artistsRival's Pro Wrecking Ball Heavy Bag 100lb 45kg Shipping included! Weighing in at a solid 100lb, the Wrecking Ball Heavy Bag has the weight to withstand the hardest punches and to help you maximize your power punches on the inside. Weight 100lb (45kg) Dimensions Bag Size: 20" x 20" (50. 8cm x 50. 8cm) Height With Straps: 38" (96. 5cm) Circumference: 74" (188cm)