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Recommended Vitamin B12 Dosage for Seniors: Expert Guidelines As we age, our bodies need more vitamin B12

For a confirmed deficiency, their guidelines point to a specific type of B12 called hydroxocobalamin, given as an intramuscular injection

Together, these compounds can provide a range of benefits, including anti-aging results and the elimination of fats that have accumulated throughout the body

The evidence of malignancy is conclusive from positive results on cytology, and FISH shows polysomy

Taking extra B12 without a confirmed deficiency wont necessarily make you feel more energetic, and pursuing injections without medical need can be unnecessary