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Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12

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Doctors typically use B12 shots to treat vitamin B12 deficiency

For everything else, spacing meaningful drinking away from your dose is a reasonable default

Andrew Casteel, CFP at Covenant Wealth Advisors in Reston, VA says Alternative investments can potentially provide uncorrelated diversification for some portfolios, but we often recommend starting small and focusing on assets that align with your overall goals and risk profile. Strategies for Effective Portfolio Diversification Asset Allocation Asset allocation is the process of deciding what percentage of your portfolio goes into each asset classstocks, bonds, real estate, and so on