A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)
Adjustments are made based on how the patient responds
It is essential in the formation of red blood cells, the metabolism of cells, the function of nerves, and DNA production
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