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Clinical Associate Professor of Plastic Surgery at Texas Tech University Health Sciences Center, teaching the same techniques I use every week

Most individuals report better sleep quality within the first week, followed by improved recovery and body composition changes over the following months

Because B12 supports nerve health, a deficiency can affect how clearly you think, process information, and recall things

Many people report improved mood, reduced symptoms of depression and anxiety, and better cognitive function after B12 supplementation

However, for many people, B12 injections can be a helpful support tool during weight loss