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This is the gold-standard way to answer does the oral form actually get in. What they found: ~38.4% oral bioavailability, with a half-life around 6.9 hours oral and 3.8 hours IV

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Individuals taking high-dose B12 supplementswhether oral, sublingual, or intramuscular injectionsmay develop elevated serum levels, particularly if supplementation exceeds physiological requirements

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