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doi: 10.1097/ACI.0000000000000705

BOOSTS IMMUNE HEALTH: Vitamin C is a highly effective antioxidant, due to its ability to donate electrons, thus protecting important biomolecules from damage by oxidants generated by free radicals

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Future studies should quantify dietary patterns and target gut microbiota metabolism to advance early depression prevention and deepen understanding of diet-microbiota-depression links

It's really easy to use, and there's no aftertaste, which is a huge plus for me