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While not always mandatory, a blood test is recommended to assess your B12 levels and determine the best course of action for your treatment plan.

But its effects on the central nervous system, particularly on neurotransmitter systems implicated in depression, deserve serious attention from researchers exploring mood disorder interventions

Very few are told what it might do to their fertility - and that omission can have consequences that last years

24 MhamdiA.HagerJ.ChaouchS.QuevalG.HanY.TaconnatL.et al

Salt is lost during prolonged sweating, and bone broth can be used to replace this salt and therefore reduce the incidence of muscle cramps and dizziness (3)