maximum dose vitamin b12 injection Dosage for Adults: 7 Facts How Often Can I Take

Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and women who are pregnant or breastfeeding need more

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This can be problematic for people with certain health conditions or older adults whose digestive efficiency may be compromised

However, if you are a vegetarian and vegan, you may be interested in trying out other sources of vitamin B12, such as nori, shitake mushroom, and fortified foods

Our experienced physicians can evaluate your B12 levels and overall health to determine the best course of action