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It potentially helps reduce muscle damage, improves oxygen supply to muscles, increases blood flow, and hastens recovery after intense workouts [4]

These protective effects are attributed to honeys antioxidant properties (elevate glutathione, SOD), anti-inflammatory actions (decrease IL-6, TNF-) (138, 139), and its capacity to modulate gut microbiota composition (enhance Lactobacillus spp.) (140)

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It is also a powerful antioxidant and this is largely because of its role in glutathione production

Reduced Damage and Muscle Synthesis: Controls IGF-BP3 levels to promote the growth of muscle