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Policy Registered dietitian Anna Taylor, RD, LD, shares some of the best ways to add more vitamin B12 foods into your diet

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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing

This multi-beneficial vitamin is responsible for keeping your bodys blood and nerve cells healthy

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