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Lifestyle choices that can help prevent dementia include: Adopting healthy behaviors during midlife (between ages 40 and 65) Early and continuing education throughout life Exercising regularly Limited alcohol intake Avoiding smoking Staying socially active Taking care of mental health Eating a healthy diet to avoid high blood pressure, diabetes, and obesity Protecting your hearing Protecting your head from injuries Avoiding highly polluted areas Dementia Complications Your risk of having complications from dementia increases as it progresses