Cigarette smoke's negative impact goes beyond adverse health consequences and has the potential to decrease the value of properties by causing tar and nicotine stains on walls
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Always wait five minutes before giving into a craving Distract yourself during that time, because cravings often pass within five minutes
For example, if the person always smoked during a coffee break, see if they can change what they do on their break, or offer to call them to talk during this time
Change your routine If you tend to smoke at certain times, try to break the link between those times or activities and smoking
