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But the BCSH say "although there is little evidence that more frequent dosing is harmful, specific objective studies demonstrating clinical benefit are absent" Hi fbirder, do these rules hold for when or if we leave the EU with or without a "deal" Also recently there have been posts about German companies requiring a prescription for B12, which is still worrying

Many users report initial benefitssuch as improved digestion, reduced soreness, or less joint tensionwithin 10 to 14 days of consistent use

B12 is generally safe when used under medical supervision

The second is whether or not, or when, its sheer size causes it to get in the way of other systems

The right choice depends on solubility and how long the solution will sit