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The essential amino acid tryptophan also depends on B6 for its utilization

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

Treatment recommendations are individualized and based on clinical appropriateness rather than a one-size-fits-all approach

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Elderly Individuals : As people age, their ability to absorb B12 from food may decrease, making B12 injections a valuable option for elderly individuals