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Oncogenesis (2014) 3(11):e128

Both promise radiant, healthy skin but which one is truly better for skin brightening

Foods with Vitamin C Our favorite water-soluble vitamin does a fantastic job of protecting cells from oxidative damage, but studies have also shown a link between increased Vitamin C intake and Glutathione levels, since they attack the damaging free radicals first, which prevents Glutathione from getting wasted in the process

For instance, SAMe, in a double-blind, placebo-controlled study of 60 AD patients who received a daily dose of 400 mg for 180 days, reported improved cognitive functions (188)

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