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We will visit: Carmen Alto Lookout: Panoramic views of the valley and volcanoes Yanahuara: Famous for its ashlar arches and the Misti volcano in the background Plaza de Armas: Surrounded by colonial archways and the Cathedral Church of the Society of Jesus: With its impressive Baroque dome Santa Catalina Monastery: A colonial labyrinth of streets, plazas, and painted cells Its a unique blend of history, architecture, and Andean energy

As with all aspects of our health, the most important thing is to maintain a balanced diet and to talk to your doctor if you have any concerns

Shield it from direct light, heat and dampness

Strawberries, citrus fruits, and leafy greens also contain antioxidants that protect gums

& Weitzman, J