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Often, these issues are linked to vitamin B12 depletion, a common but often overlooked factor in overall wellness

It's commonly used by athletes recovering from soft tissue injuries like rotator cuff strains, ACL/MCL tears, and elbow or knee tendonitis

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

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If PRP is appropriate for your condition, we can coordinate with orthopedic providers in the Park Ridge and Chicago area who offer it