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Gradual reduction or cold turkey: Gradual reduction involves slowly decreasing the nicotine strength of the e-liquid over time until someone eventually stops vaping altogether

This smooth, positive process lowers stress levels, which directly supports healthy sleep

CATCH My Breath Vaping Prevention Program: State of the Union of the Youth vaping Epidemic and Introduction to an Evidence-based prevention program

Drugs such as nicotine and cocaine possess the ability to hijack the brains reward system, exerting a profound influence on its delicate mechanisms

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