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At least one study found that both vitamins can work together to help brain development and health throughout your lifetime

Individuals using B12 shots purely for energy support or general wellness usually begin with weekly sessions and adjust based on how their levels respond

Vitamin B12 is essential for red blood cell production, brain function, and energy metabolism

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Shop Performance Lab NutriGenesis Final Thoughts If injections aren't your thing, but you think you may be at risk of a B12 deficiency, taking a supplement is a good place to start