Interactions between substance P, calcitonin gene-related peptide, taurine and excitatory amino acids in the spinal cord
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"Physical activity and muscle-brain crosstalk." Nature Reviews Endocrinology .
Maintenance Dose: Once B12 levels are normalized, a maintenance dose of 1,000 mcg monthly or every few months may be recommended
Vitamin B12 is a nutrient that your body doesn't make, so you have to get it from animal products, such as meats, dairy, and eggs, or from supplements