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Understanding Vitamin B12 Deficiency Vitamin B12 deficiency occurs when your body lacks enough of this essential nutrient, leading to symptoms like: Persistent fatigue Weakness and lightheadedness Numbness or tingling in hands and feet Memory problems and difficulty concentrating Mood changes, including irritability and depression Certain factors increase your risk, such as age, certain medications, digestive conditions, and restrictive diets
By supporting liver function, it also assists in fat metabolism
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Folate deficiency causes megaloblastic anemia, a type of anemia in which red blood cells are enlarged or macrocytic (increased MCV) upon microscopic examination (MedlinePlus 2011a)
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