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This decrease in DHEA and initial rise in cortisol leads to an elevated cortisol/DHEA ratio, which in turn leads to very harmful consequences such as (2): Lower insulin sensitivity with increased blood sugar leading to diabetes

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Hippocampal spinogenesis strengthens long-term potentiation for faster information storage

What users typically report: Deep sleep is reliably improved Sleep tracker data (for those who use it) typically shows increased deep sleep percentage by this stage Stress resilience during the day Better sleep produces cascading daytime benefits

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