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Some people report increased alertness from B12, while others notice no effect

The liver can only get rid of about one drink per hour

recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

Congenital Adrenal Hyperplasia: A genetic disorder affecting the adrenal glands' ability to produce certain hormones, which can impact menstrual regularity

You can reach me here: Connection Is the Meaning of Life: How Real Connection Heals In this 168th episode, I discuss connection