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Healthy blood cells : Prevents anemia, which often causes weakness and low energy

Chronic stress elevates cortisol, which promotes fat storage particularly in abdominal areas, exactly where many people want to lose fat

A healthcare professional may recommend taking vitamin B12 supplements during pregnancy, particularly if a person is not getting enough vitamin B12 from their diet

In experiments with normal dermal fibroblasts, AHK was observed to apparently boost both cell growth and viability, alongside enhancing collagen type I production

In some instances, vitamin B12 can alter the metabolism of bacteria on the skin to promote inflammation and the development of acne