Vitamin B12 is understood to help prevent fatigue, and in doing so, help the athlete maintain energy levels and improve endurance so they can compete at the highest levels during sporting events
Some people pursue vitamin B12 shots because they believe that doing so will increase their energy levels
Research shows that increased NNMT is strongly associated with obesity, so targeting this enzyme could be beneficial for weight loss [2]
To help separate the good from the bad, we asked Alexa Mullane to share her recommendations on the best vitamin B12 supplements to buy, along with advice on how to take them
Vitamin B12 is a water soluble vitamin, and is important for things like making your healthy red blood cells (the ones that carry oxygen), keeping your nerves working right, and giving you the energy to do all the things you enjoy