Research suggests benefits for inflammatory bowel conditions, gastric ulcers, esophageal damage, and gut lining integrity
2011 Mar 14;88(11-12):535-42
The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet
And I'm banging the drum a lot against Hims right now
Getting Diagnosed: Tests and What to Expect History and exam Your clinician will ask: when it started, triggers (posture, exertion, sleep), exact location (which fingers), associated symptoms (neck pain, chest pressure, vision/speech trouble), and what helps or worsens it