can smoking a few cigarettes harm you 🚭 Let's talk about cigarette 💭⁠ might seem harmless or “social,” but they seriously your lungs, heart, and overall health. Even little can make a big difference Health Effects of Smoking on

You become stronger, healthier, and more resilient than ever before when the final traces of nicotine leave your body

However, these scare tactics are vastly overblown

"It's my choice and I choose to use" "Use relieves stress and anxiety" "I can't drink alcohol without using nicotine" "I'd gain weight and that's just as dangerous" "My coffee won't taste the same" Quitting by gradual withdrawal

Harm reduction is practised to minimise risk in other ways, e.g.: Helmet use for bicycles and motorcycles Vaccines to minimise the effect of Covid infections Using contraception for safe(er) sex Clean needles and syringes for drug users in supervised conditions Understanding The Risk Continuum In THR, the Royal College of Physicians (RCP) states that the hazard to health, arising from long-term vapour inhalation from e-cigarettes, is unlikely to exceed 5% of the harm from smoking tobacco

After about 5-6 months of sitting in the dark, it improved considerably